Day 80

Date: 13 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (350cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 798cal
H2O Consumption: 6L

Notes:
Today i start taking Aloe Vera Concentrate. It has been a while. My coach@bff said it contributes 40% of weight loss.

Day 79

Date: 12 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 78

Date: 11 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 77

Date: 10 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 76

Date: 9 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 75

Date: 8 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 74

Date: 7 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 73

Date: 6 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 663cal
H2O Consumption: 6L

Notes:

Day 72

Date: 5 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Kuih (180cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 843cal
H2O Consumption: 6L

Notes:
Actually i'm having a bad toothache. It hurts when i bite into food. Hence, i totally substitute all solid food to my HL shake.

Oh well, after a festive raya indulgence, it's a good thing to detox those fats.

Day 71

Date: 4 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Dorset Cereal (250cal) + 50mL LF Milk (25cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 938cal
H2O Consumption: 6L

Notes:
A bit of a twist on my daily diet. It's day 71 and i have a long way to go.

Day 70

Date: 3 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Over-indulged can cause stress! Right?!?

Day 69

Date: 2 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Need to boost up the metabolism. Workouts baby!

Day 68

Date: 1 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Istiqamah!

Day 67

Date: 31 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Merdeka Malaysia! Am soon to be merdeka from fats.

Day 66

Date: 30 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:

Day 65

Date: 29 August 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick (10cal) + Teamix (6cal) + 2L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 4L

Notes:
13th day of Raya. Looking good.

Day 64

Date: 28 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Eleventh day of Raya. Last intake for Aloe.

Day 63

Date: 27 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Tenth day of Raya.

Day 62

Date: 26 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Ninth day of Raya.

Day 61

Date: 25 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Eighth day of Raya.

Day 60

Date: 24 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Seventh day of Raya.

Day 59

Date: 23 August 2012

Breakfast:
Roti Canai (250cal) + Kuah Dgal (25cal) + Teamix (6cal) + 1L h2o

Lunch:
Cream of Chicken Soup (200cal) + Pizza (450cal) + BBQ Chicken Wings (150cal) + Mango Tango (180cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Teamix (6cal) + 2L h2o

Calories: 1273cal
H2O Consumption: 6L

Notes:
Fifth day of Raya. Ohh, pizza.

Day 58

Date: 22 August 2012

Breakfast:
Nasi Lemak (350cal) + Teamix (6cal) + 1L h2o

Lunch:
Nasi (200cal) + Rendang Ayam (80cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Mushroom Cream Soup (250cal) + Teamix (6cal) + 2L h2o

Calories: 896cal
H2O Consumption: 6L

Notes:
Forth day of Raya. In control!

Day 57

Date: 21 August 2012

Breakfast:
Roti Canai (250cal) + Dhal Curry (25cal) + Teamix (6cal) + 1L h2o

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
BBQ (570cal) + Teamix (6cal) + 2L h2o

Calories: 1314cal
H2O Consumption: 6L

Notes:
Third day of Raya. Graduately going down.

Day 56

Date: 20 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L h2o

Lunch:
Ketupat Palas (260cal) + Nasi Impit (150cal) + Rendang Ayam (80cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
McDonald's GCB (900cal) + 2L h2o

Calories: 1922cal
H2O Consumption: 6L

Notes:
Second day of Raya. Calories going up!

Day 55

Date: 19 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L h2o

Lunch:
Ketupat Palas (260cal) + Nasi Impit (150cal) + Rendang Daging (90cal) + Rendang Ayam (80cal) + 2L h2o

Teatime:
Nasi Impit (150cal) + Kuah Kacang (80cal) + 1L h2o

Dinner:
Laksa Johor (450cal) + Teamix (6cal) + 2L h2o

Calories: 1527cal
H2O Consumption: 6L

Notes:
Selamat Hari Raya! In a very festive mood. Alhamdulillah. Hence the calorie intake. Check it out!

Day 54

Date: 18 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 53

Date: 17 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 52

Date: 16 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 51

Date: 15 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 50

Date: 14 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 49

Date: 13 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
I havent been posting my daily diet but i just note it down on my notepad. Was really busy preparing for Syawal. And not forgetting, the night of lailatul qadar.

Day 48

Date: 12 August 2012

Sahur:
1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Teamix (6cal) + 2L h2o

Calories: 581cal
H2O Consumption: 5L

Notes:
Starting from this day onwards, i will have to post the actual date. Blogger date is so confusing.

Day 47

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Roasted Chicken (200cal) + Potato Salad (180cal) + Romaine Lettuce (20cal) + Garlic Bread (100cal) + 2L h2o

Calories: 952cal
H2O Consumption: 5L

Notes:

Day 46

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Mee Goreng 1/4cup (120cal) + Nasi 1/2cup (100cal) + Rendang Mamak (85cal) + Sayur Kobis Masak Lemak (45cal) + Popia 2pcs (160cal) + Bengkang Ubi (160cal) + 2L h2o

Calories: 1122cal
H2O Consumption: 4.5L

Notes:
Image below from Jamie Oliver

Day 45

Sahur:
Aloe Vera Concentrate (0cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Sheppard's Pie 1 cup (230cal) + Bread 2 pcs (190cal) + Karipap Sardin 1pcs (150cal) + Capati (100cal) + Chicken Curry (55cal) + 2L h2o

Calories: 962cal
H2O Consumption: 4.5L

Notes:
Image below from bbcgoodfood.com

Day 44

Sahur:
None

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Cempedak Goreng 1pc (75cal) + Teamix (6cal) + 2L h2o

Dinner:
Porridge with minced meat (280cal) + Chocolate Chip Cookies (150cal) + 2L h2o

Calories: 736cal
H2O Consumption: 4L

Notes:
Image velow from bakersroyale.com

Day 43

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + Sunquick Orange 1tsp (10cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi Lemak and condiments (300cal) + Roasted Chicken Wing 1pc (120cal) + Tepung Pelita (45cal) + Fried Spring Rolls 2pcs (180) + 2L h2o

Calories: 1097cal
H2O Consumption: 5L

Notes:
Image from 1001perempuan.blogspot

Day 42

Sahur:
None

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Lontong 1 serving (380cal) + Beef Rendang (80cal) + Japanese Marble Cheesecake 1pc (150cal) + Fruit Cocktail 1/4 cup (120cal) + 2L h2o

Calories: 961cal
H2O Consumption: 4L

Notes:
Image from losingweight.com

Day 41

Sahur:
None

Iftar:
Aloe Vera Concentrate (0cal) + Nasi Lemak and Condiments (350cal) + Sambal Sotong (60cal) + Tepung Pelita (45cal) + Caramel (55cal) + Pulut Udang (35cal) + Teamix (6cal) + 2L h2o

Dinner:
2L h2o

Calories: 551cal
H2O Consumption: 5L

Notes:
Image from southerngirlramblings.com

Day 40

Sahur:
Aloe Vera Concentrate (0cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Tiramisu 1 slice (400cal) + Nasi Ulam 1/4 cup (55cal) + Lauk Pauk (50cal) + 2L h2o

Calories: 726cal
H2O Consumption: 5L

Notes:
Yes, i made Tiramisu and am guilty of indulging it. But it was heaven. Though calorie intake is low, but those sugars and mascarpone really needs to be shred off.

Image from sofeminine.co.uk

Day 39

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + Sunquick Orange 1tbsp (25cal) + 250mL LF Milk (120cal) + Teamix (6cal) + Popia Basah (80cal) + 2L h2o

Dinner:
Pecal 1/2plate (45cal) + Nasi Ulam 1/4cup (55cal) + Fried Chicken 1pc (100cal) + Sambal Petai 1/2tbsp (35cal) + Popia Basah (80cal) + 2L h2o

Calories: 862cal
H2O Consumption: 5L

Notes:
Image below from journeytojannah89.blogspot

Day 38

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Tuna Sandwich (250cal) + KFC 1pc (160cal) + Lauk Pauk (80cal) + 2L h2o

Calories: 932cal
H2O Consumption: 5L

Notes:
Technically i'm not fasting today but i still follow Ramadhan diet plan. The only thing is, i just drink more water during the day.

Image from journeytojannah89.blogspot

Day 37

Still not well...but calorie intake below 1200cal.

Day 36

Not feeling well today. Got diarrhea. No milk or soy what-so-ever. Hope for a better tomorrow.

Day 35

Sahur:
Grapes 3pcs (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Honeydew 1 slice (60cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Honeydew 1slice (60cal) + Bingka Labu 1pc (100cal) + Pulut Kuning (100cal) + Sambal 1tsp (35cal) + Rojak Tauhu (60cal) + Sup Bayam (30cal) + Karipap 1/4 (40cal) + 2L h2o

Calories: 960cal
H2O Consumption: 5L

Notes:
Weighing Day!

The Results:
Weight: +0.5kg (-6.5kg)
Biceps: -0.2"
Chest: nc
Waist: -0.5"
Hips: -1.2"
Thighs: -0.6"

Gain a pound! Am not worried though cause my body measurement decreased. So it's not fats that i gain but mass muscle. Furthermore, it is once in a month event for women. During mestruation, women will retain more water.

Image from healthy dietinganddeating.com

Day 34

Sahur:
Kurma (25cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Papaya 1pc (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Sardine Sandwich 1/2 (40cal) + Bread 2pcs (190cal) + Gravy 2tbsp (60cal) + Stir Fried Vege 1/2cup (30cal) + Chicken Stew 1pcs (100cal) + Teh Tarik 1cup (60cal) + 2L h2o

Calories: 980cal
H2O Consumption: 5L

Notes:
Image below from Herbalife

Day 33

Sahur:
Nasi 1/2cup (100cal) + Sambal Ikan Masin (65cal) + 100mL LF Milk (45cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + HL Shake 2 scoops (95cal) + Watermelon (80cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Cucur Udang (80cal) + Capati and Curry (130cal) + Sambal Petai (60cal) + Nescafe O less Sugar (60cal) + Karipap Pusing 2pcs (240cal) + 2.5L h2o

Calories: 1095cal
H2O Consumption: 5L

Notes:
Ran out if Teamix supply. Will be getting it end of this month. Reminder to self, need to have stock.

Image from Google

Day 32

Sahur:
HL Shake 1 1/2 scoops (90cal) + 200mL LF Milk (100cal) + Roti John Sambal (80cal) + Teamix (6cal) + 0.5L h2o

Iftar:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Watermelon 1cup (60cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi 1/2cup (140cal) + Sambal Petai 1tbsp (40cal) + Hard Boiled Egg (80cal) + Roti Sardin 3pcs (350cal) + Lepat Labu 1pcs (90cal) + Samosa pcs (70cal) + Orange Juice 250ml (75cal) + 2L h2o

Calories: 1402cal
H2O Consumption: 5L

Notes:
Balik Kampung! Hence the festive food intake. Grrrrr!

No workout but walking from home to Sourau plus Tarawih prayer should cut a few calories. InsyaAllah.

Day 31

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Nasi Lemak and Condiments (400cal) + Sambal Sotong 1tbsp (80cal) + Ayam Goreng (100cal) + 2.5L h2o

Calories: 1041cal
H2O Consumption: 5L

Notes:

Image from saidonline

Day 30

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + Watermelon 1cup (70cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Sagu Gula Melaka 2tbsp (60cal) + Stir Fried Mixed Vege 1cup (80cal) + Sambal Sotong 1tbsp (40cal) + Daging Salai Masak Lemak 2tbsp (120cal) + Fried Kuey Teow 1/4cup (35cal) + Watermelon 1cup (70cal) + 2.5L h2o

Calories: 1042cal
H2O Consumption: 5L

Notes:
Image below from google

Day 29

Sahur:
Kurma 3pcs (75cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Lai Fruits 1cup (40cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Fried Bihun 1/2 cup (140cal) + Kerabu 1 cup (20cal) + Daging Kicap 2tbsp (80cal) + Egg Sandwich (150cal) + Bread with Assam Pedas (100cal) + 2L h2o

Calories: 1066cal
H2O Consumption: 5L

Notes:

Image below from theramadanblog

Day 28

Sahur:
Kurma 2pcs (50cal) + HL Shake 2 scoops (95cal) + 250mL Soy Milk (132cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Fuji Apple (70cal) + Papaya 1/2 cup (10cal) + HL Shake 2 scoops (95cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Eggs Hard Boiled (80cal) + Stir Fried Mixed Vege 1/2 cup (35cal) + Roti Jala and Chicken Curry (90cal) + Kuih Cara Berlauk 1pcs (30cal) + Teh Halia 1cup(80cal) + 2L h2o

Calories: 849cal
H2O Consumption: 5L

Notes:
Weighing day. Here's the results:

Weight: -1.5kg (-7kg)
Biceps: -0.3"
Chest: nc
Waist: -0.8"
Hips: -0.3"
Thighs: -0.5"

Been away from Jillian's workout. Need to tone during ramadhan.

Image from Yahoo NZ

Day 27

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 2pcs (50cal) + Soya Milk 250ml (118cal) + Grapes 1/2cup (60cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Burger Malaysia Small (50cal) + Teh Tarik 1cup (40cal) + Ikan Cencaru Sumbat 1/2 (80cal) + Bread (70cal) + Chicken Burger 1/2 (120cal) + Spicy Beef Puff (180cal) + 1L

Calories: 1220cal
H2O Consumption: 3L

Notes:
Need to increase Fruits and Vege in my meal plan. The thing is, i have to cook for iftar. So, i'll just have whatever there is minus the rice.

Image from vegetarians-diet-tip

Day 26

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Banana 1pcs (180cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Popia Kurma Badam 2pcs (120cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Teh Tarik Halia 1/2cup (40cal) + Pulut Udang small (60cal) + Pavlova with Strawberries and Grapes (91cal)

Supper:
Tuna Sandwich (200cal) + Kerabu Pucuk Paku and Pegaga 2tbsp (50cal) + 4L h2o

Calories: 1208cal
H2O Consumption: 6L

Notes:
The image below really depicts what i need to do bout my diet plan today.

Image from Google

Day 25

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Papaya 1cup (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Supper:
Bread 3pcs (285cal) + Beef Rendang 2tbsp (120cal) + Popia Small 2 (70cal) + Fried Chicken Small (25cal) + A Bite of Banana Moist Cake (5cal) + Sambal Sotong 2pcs (5cal) + Tea Mix (6cal) + 4L h2o

Calories: 1053cal
H2O Consumption: 6L

Notes:
Alhamdulillah, woke up at 4am for sahur. So here's the new Ramadhan Diet Schedule.

During fasting month, it's not just about retaining yourself from eating or drinking during the day, but also to retain yourself from indulging too much food during iftar.

I feel dehydrated. Maybe i consume a lot of water during the day before fasting month. I will need to maintain 6L per day of plain water during night time.

During dinner, i ate what's left during iftar. Was too tired to prepare my meal. Hence it was indeed a festive meal with high calorie. After dinner, had to get those calorie burning, so i clean the kitchen and my room for 2 hours. It's like working out.

Anyway, need to plan well for tomorrow's dinner. Calorie intake should not exceed 1200.

Image below from Google

Day 24

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + Bread 1pc (95cal) + Sambal Petai 1tbsp (45cal) + Tea Mix (6cal) + 1L h2o

Teatime:
KFC Cheesy Wedges 2pcs (63cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Bread 3pcs (285cal) + Beef Rendang 3pcs (100cal) + Sambal Petai 1tbsp (45cal) + Tea Mix (6cal) + 2L h2o

Calories: 1122cal
H2O Consumption: 6L

Notes:
Feeling much much better today. For once, i didnt take panadol. Just lots of plain water and tamarind juice.

Cant wait for tomorrow. The starting if Ramadhan. After performing Tarawikh, i had a normal meal cause will be fasting tomorrow.

Day 23

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Lontong 1/2 bowl (200cal) + Popia 2pcs (160cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Lontong 1/2 bowl (200cal) + Roti Jala 2pcs (180cal) +1L h2o

Calories: 967cal
H2O Consumption: 3L

Notes:
Having high fever and sore throat. By evening, it gets worst. I cant take shake cause i feel like vomitting. So, i was only served Lontong.

I hope i'll be ok tomorrow. On saturday, we will be celebrating the month of ramadhan. It will be a new diet schedule.

Day 22

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Tuna Sandwich (200cal) + Salad (10cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Water Biscuits 2pcs (34cal) + Tea Mix (6cal) + 2L h2o

Calories: 692cal
H2O Consumption: 6L

Notes:
Am proud of myself today. Hope tomorrow will be better. InsyaAllah.

Day 21

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Nasi Serai 1/4cup (109cal) + Ayam Masak Merah 1pc (82cal) + Cheese Sandwich (250cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Roux Red Bean Bun (65cal) + Tea Mix (6cal) + 2L h2o

Calories: 729cal
H2O Consumption: 6L

Notes:
Today i've got a lot to ramble. Not like yesterday, in no mood at all to write. Writer's block perhaps.

It's weighing day and here are the results:

Weight: -0.5kg (-5.5kg)
Biceps: -0.2"
Chest: nc
Waist: -0.2"
Hips: -1.5"
Thighs: -0.7"

Oh well, though i did not religiously follow the program and had to halt my workout for the moment, i still managed to shred a pound in a week.

Next, i must promised myself and vow to lose weight and be healthy. I want to see excellent results next week!

Day 20

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Egg Sandwich (280cal) + Laksa Penang 1/4 bowl (60cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Homemade Chicken Burger (420cal) + Teamix (6cal) + 1L h2o

Calories: 993cal
H2O Consumption: 3L

Notes:
-

Day 19

Breakfast:
Biscuit 4pcs (125cal) + Teamix (6cal) + 1L h2o

Lunch:
Thosai (150cal) + Dhal Curry 2tbsp (65cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Dorayaki medium (250cal) + Tea Mix (6cal) + 2L h2o

Calories: 608cal
H2O Consumption: 6L

Notes:
Weekend! So much things to. With my knees injury, i have to limit my activity. No workout for today.

Skipped dinner cause my knees hurt so bad that i need to rest early. So today is a record, no shake.

The image below depicts my feeling towards my weight. Peace no war.

Day 18

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Mixed Nuts Bipang (100cal) + Chicken Sandwich (250cal) + Cucur 1pc (25cal) + Rendang Mamak (80cal) + French Toast 1pc (75cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Calories: 978cal
H2O Consumption: 6L

Notes:
Start the day with new shake flavour, Dutch Chocolate. Absolutely delish! And the best part, it totally diluted when mix with cold milk. Unlike Cappucino.

Had a festive lunch, judging by the calorie intake. Alhamdulillah. Calorie intake still at par.

My knees feels ok. But when i did the workout, my knees hurt like a lot. I think i'll just stick to strength and abs.

Day 17

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Cheese Sandwich (107cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Apam Kukus (95cal) + Mixed Nuts Bipang (120cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Calories: 776cal
H2O Consumption: 6L

Notes:
I want to start my day right. Got on the scale, and shed another kilo. Alhamdulillah. Am on track!

Ordered new flavour for the shake. Dutch Chocolate. Yummy. Cant wait to try it tomorrow.

I really need to find a healthy alternative during teatime. Please Mr. Hubby, no more kuih muih. So tempted.

No workout today. Knee recovery. I just do abs and strength.

Image below from simplyhealthymama's blogspot

Day 16

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Triple Decker Egg Sandwich (460cal) + Tesco Butter Cookie 1pc (41cal) + Tea Mix (6cal) + 1L h2o

Teatime:
Chicken Porridge (160cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 1155cal
H2O Consumption: 6L

Notes:
Mood swing day. I know i shouldnt but i just cant help it. I should look forward every single day. Struggling to a new lifestyle, it takes the power of the body and most of all the mind.

Lots of things in my mind. Suddendly every single bad memories is flashing on my mind. I know i should pray to Allah. Give me strength to fight.

I do hope tomorrow will be better than today. First day of Level 2. Hard but need to do it.

Day 15

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Romaine Lettuce 2 cups (20cal) + Cheese (55cal) + Scramble Egg (75cal) + (Tea Mix (6cal) + 1L h2o

Teatime:
Seri Muka 1pc (150cal) + Cucur Udang 6pcs (130cal) + Pisang Goreng 2pcs (100cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 972cal
H2O Consumption: 6L

Notes:
Last day of Jillian's Level 1. Tomorrow i'll move to Level 2. Yipee! But my right knee is kinda painful. I hope it will recover by tomorrow.

Gotta cut down more during teatime. Too much fatty foods. Huhu. It's all bout making the right choices.

Day 14

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Dhosai (150cal) + Dhal Curry 2tbsp (65cal) + Stir Fry Mixed Vege 1/4cup (65cal) + Fruit Papaya (70cal) + (Tea Mix (6cal) + 1L h2o

Teatime:
Dorset Cereal 50gm (160gm) + LF Milk 125mL (60cal) + Teamix (6cal) + 2L h2o

Dinner:
Durian 100gm (120cal) + Teamix (6cal) + 2L h2o

Calories: 829cal
H2O Consumption: 6L

Notes:
Weighing Day! Feeling nervous cause this week i didnt follow the program 100% as per week 1. However, i still count my daily calorie intake. Not to exceed 1200cal.

So, here's the verdict...

The Results:

Weight: -1.5kg (-5kg)
Biceps: -0.5"
Chest: -0.7"
Waist: -2.4"
Hips: -3"
Thighs: -2"

Alhamdulillah. Managed to shred off another 1.5kg. That mean 5kg in 2 weeks! I'm on cloud nine. But not just yet. Still have more to go.

My dear sister, a doctor-to-be, advised me to drink plain water moderately. Excessive water will overworked the kidney. I admit, if my water consumption is 8L per day, i will have backache. So i'm cutting down to 6L per day.

Day 9 of Jillian's workout. Judging from the body measurement results, this workout helps to cut down the inches. If you wanna lose weight and have a body to die for (like Jessica Alba), the formula is Balanced Diet + Exercise!

Day 13

Morning:
Apple Juice w/o sugar (70cal)

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Mixed Salad 2 cups (20cal) + Rendang Ayam (100cal) + Sambal Petai (40cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Samosa 2pcs (240cal) + Vadai (90cal) + Tauhu Sumbat (75cal) + Tea Mix (6cal) + 1L h2o

Calories: 862cal
H2O Consumption: 8L

Notes:
Not much to ramble today. Trying very hard to maintain my calorie intakes. Tomorrow is weighing day.

Day 8 of Jillian Micheal's Level 1. Two more days to go until i move to level 2.

No dinner cause was too sleepy and went off to bed early. Zzzzzz

Day 12

Brunch:
Nasi Briyani Ayam 1/2set (350cal) + Teh Tarik (150cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Bread 2 pcs and Rendang (280cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 1013cal
H2O Consumption: 6L

Notes:
Special day today. We had lunch at Rumah Kasih Harmoni. Since i woke up late, might as well skip breakfast (not good).

I've learned that every day counts. No cheating and need to stay on track. If you have a special occassion, just make sure that your calorie intake does not exceed the limit.

And to burn off those sinful food intakes, all you need to do is some exercise. That would bring up the heart rate to shred those calories.

Today's image will be featuring Shoes. I am so in love with this Kilda pump from Jimmy Choo. Truly an inspiration!

Image from jimmychoo.com

Day 11

Breakfast:
HL Shake 1 scoop (50cal) + 125mL LF Milk (60cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Chicken Tortilla Wrap (380cal) + Tea Mix (6cal) + 1L h2o

Teatime:
Small Piece of Cake (30cal) + Rambutan 8pcs (64cal) + Lemang n Rendang (140cal) + Teamix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + Teamix (6cal) + 1L h2o

Calories: 837cal
H2O Consumption: 4.5L

Notes:
Running low on milk supply. By dinner time, had my shake with plain water. Not bad but not too good either.

My tonsils are screaming today. Only consume bottled water. Cant take tab water. If only we have flavoured water with zero calories.

The image i've posted below is also an inspiration to weight lost. I'm so gonna change my style once i achieve my ideal weight.

Image from Jesselton's Facebook

Day 10

Breakfast:
HL Shake (95cal) + 125mL LF Milk (60cal) + Tea Mix (6cal) + 2L h2o

Snack:
1/4 Homemade Chicken Burger (60cal)

Lunch:
Fried Rice with Salad (350cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Sardine Roll 3pcs (375cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 1233cal
H2O Consumption: 8L

Notes:
It's Day 10 already! Initially when i was in this program, everyday seems to move slowly. And now it's almost 2 weeks.

Am too lazy to prepare my healthy meal. Just have whatever there is. Hence the increased calorie count.

Come saturday tomorrow, will just have Dorset Cereal or Salad. Cause will be having a very special occassion on sunday. Nasi Briyani will be on the menu. That's 450cal per set.

Am getting the hang of Jillian's 30 Days Shred. Getting the workout into the next level in a few weeks. Jumping jack is kinda easy now compared to the first few days.

Image from The Skinny Chronicles

Day 9

Morning:
1L h2o

Brunch:
Thosai Dhal (275cal) + Strawberries 1cup (40cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 542cal
H2O Consumption: 5L

Notes:
Today skipped breakfast cause got some errands to do during the morning. I thought it will only take a while. But dragged till afternoon.

After lunch, was not feeling well. Maybe it's because i skipped my shake during breakfast. Not to be repeat in the future. Very bad.

Very low calorie intake. But no hunger pangs. Thought of having supper but am too tired to eat after a long day.

Day 8

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Dorset Cereal (327cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Seulas Durian (60cal) + Teamix (6cal) + 500mL h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 961cal
H2O Consumption: 8L

Notes:
Today is weighing day! After 7 days on this program, today marked the day my efforts towards 60. I didnt measure my body measurements initially, so no changes for week 1 though i know i lose some inches here and there.

The Results:

Weight: -3.5kg
Biceps: nc
Chest: nc
Waist: nc
Hips: nc
Thighs: nc

*nc = no changes

One of the most challenging part when we are in a weight loss program is if someone buys or offer you something, you cant resist. My dear husband bought durian. Not wanting to hurt his feeling, i just took a piece. *sigh*

Day 7

Morning:
Apple Juice w/o sugar (70cal)

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Broiled Chicken Tortilla (250cal) + Strawberries 1cup (40cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 808cal
H2O Consumption: 8L

Notes:
It has been 7 days. I know for sure i got rid some fats cause my irregular menstrual came.

And i know for sure during menstrual cycle women tend to gain some weight. So, i'm not going to step on the scale today. However, tomorrow is weighing day!

Had Tortilla for lunch and it was really filling. Did a 20 minutes Jillian Micheal's workout during the evening. Exercise is a must everyday if you wanna lose weight.

Just came across an interesting website regarding health from Singapore (www.nutrition.com.sg). Tried the Calorie Calculator. My daily calorie intake should be around 2000cal for weight loss. Seeing my calorie intake for the past few days, shows i'm taking less than whats required. I guess i need to revamp my program. Ideally, it should not go below 1200cal. Best to lose 1 pound (0.5kg) every week.

Anyway, i'm too excited to get rid of unwanted fats. Be healthy and energetic. But i do not want to hurt my body for the long run. May Allah bless us all.

Image below from Kraft Food

Day 6

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Wholemael Bread 2pcs (137cal) + Sambal Ikan Bilis Kentang 1/4cup (100cal) + Popia Basah (70cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Red Apple (70cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 840cal
H2O Consumption: 8L

Notes:
No snack and supper for today. Too much calorie intake yesterday.

Day 5

Morning:
1L h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Snack:
1/2 Egg Mayo Sandwich (40cal) + 1/2 Redbean Pau(60cal)

Lunch:
1/4 Nasi Briyani Anje Bangi (150cal) + Tea Mix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Supper:
BK Mozarella Sticks 2 pcs(140cal) + Tea Mix (6cal) + 1L h2o

Calories: 844cal
H2O Consumption: 8L

Notes:
It's kid day off from school. Mr Rozaidi decided to bring the kids to KLIA. That means long journey. Am a bit worried cause during this program, the visit to Mr Toilet every one or two hours is a must. Made two pitstop from KL to KLIA.

This is my first snack in between meals. Feel guilty but i do not want my body to be at a hunger state. It lowers metabolic rate and tends to store more fat. That's why crash diet is a big NO.

Since we promised the kids dinner at Burger King. Today, lunch and dinner are switched. However, that didnt happen cause Mr Rozaidi decided to have lunch at a famous Johor Cuisine Restaurant. Got to choose between Nasi Briyani or Burger King. Tough one cause i love both.

Shared lunch with my daughter. Both of us had a quater portion or less and half of it left unfinished. Indeed it was very feeling. This program supresses the appetite.

So, for teatime, just plain water. Hope it washes away the guilt for indulging rice today.

Dinner as usual plus supper 3 hours later. I can proudly say that i can retain myself at Burger King. Alhamdulillah, Allah has given me the strength. All and all, calorie count is still under 1000cal!

Day 4

Morning:
300mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Sugarless Fresh Apple Juice (75cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + 1pc of Homemade Nugget (40cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Red Apple (75cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + Tea Mix (6cal) + 2L h2o

Calories: 774cal
H2O Consumption: 8L

Notes:
For breakfast, decided to have the shake with fresh green apple juice without sugar of course. Very refreshing despite having to drink a lot of plain water. Is there such thing as zero calories flavoured water? My tonsils are screaming each time i drink water.

Again with chicken sandwich for lunch. Wanted to make pasta but cant find wholemeal pasta around this area. Next time perhaps. Made chicken nugget for the kids and cant resist to bite one. So i decided not to take apple for lunch.

Since it's friday. No date with Jillian Micheal. Both of my arm ached last night. Cant sleep well. Walking around the house will do. Plus there are tons of housework to be done.

Feel hungry during teatime. Had apple to ease down the hunger. Need to add more vege and fruits during lunch. Or grab a healthy snack bar that is low in cal.

Since no extensive workout during the evening, i just have the shake with plain water.

Starting 7am tomorrow, i will drink 500mL of h2o every hour till 11pm. That total up to 8L perday.

To sum up, it is important to count the calories intake. Losing weight is not about magic, it's math.

Day 3

Morning:
300mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + Red Apple (60cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 758cal
H2O Consumption: 8L

Notes:
Not much to ramble today. Day 3 is just as same as day 2. My target today is to consume 8L of plain water. For every 20kg of weight, you need 1L of h2o. Start calculating people!

Come lunch, decided to have sandwich. Just mix shredded chichen with diced tomato, a teaspoon of freshly squeeze lemon juice, a pinch of mixed herb, salt and pepper. Tasty! I love having them with slightly toasted wholemeal bread.

Burning fat and calories with Jillian Micheal in the evening really drains out the sweat.

Stay focus and strong is vital to shred of kilos. Get supports from family and friends. We're in this together!

Day 2

Morning:
200mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Sup Daging and Vege (200cal) + 2 pieces of bread (128cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Tea Mix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Calories: 776cal
H2O Consumption: 6.2L

Notes:
Today no breakfast session since Mr Rozaidi is on his weekly badminton training. Since my Opah will be coming over for lunch, i might as well have a normal meal during lunch.

That's the thing that makes me wanna follow HL Weight Mgmt Programme. It's flexible according to my uncertain lifestyle. Just need to plan a bit.

No hunger pangs between meals but my stomach is still grumbling. Will buy some low calorie/sugar fruits to snack on.

20 minutes of Jillian Micheal's in the evening to burn the lunch treat.

Cuppucino taste from the shake is more prominent today than yesterday. Day 2 without coffee sure brushed off the layers if caffeine build on my tongue. The shake taste better. Wonder how it would taste like with plain water?

Wrap up of day 2, the body and mind is still adjusting. It's not easy to change something that has been your routine for years in two days ya. InsyaAllah, may Allah give me strength to continue this battle towards a healthier lifestyle.

Day 1

Morning:
300mL h2o

Breakfast:
Mee Goreng (281cal) + Telur Mata (50cal) + Teh o (83cal) + Tea Mix (6cal) + 1.5L h2o

Lunch:
HL Shake (95cal) + 250mL LF Milk (120cal) + 500mL h2o + Tea Mix (6cal)

Teatime:
Nescafe (40cal) + Keropok (30cal) + Tea Mix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 938cal
H2O Consumption: 5.3L

Notes:
Since every weekday i will have a breakfast session with Mr Rozaidi at Al-Ghufran Cafe, so i might as well have a normal meal during breakfast.

Between breakfast and lunch, i get hunger pangs despite my h2o intake of 2L. After taking the Shake, it helps to reduce the hungry feeling.

Maybe after this will try Dutch Chocolate since Cuppucino doesnt have a strong coffee taste (i'm a coffee person).

At 3pm, i feel nausea and numb all over. Need to consume h20 gradually. Not to take 1.5L in one go. Visit to Mr Toilet every hour or so. Feeling like having diarrhea.

During teatime, i went to my SIL's cafe. She served hot nescafe with keropok ikan. Being polite, i drank 1/2 cup of nescafe and took one keropok. Looking at the calorie count, i'm still good. No?

6pm - Jillian Micheal 20 minutes workout level 1. Awesome!

By 8pm, feeling sleepy but not lethargic. Maybe my body is adjusting to < 1000 calories intake per day. Usually i consumed more.

My biggest challenge is to take 8L of h2o. Kinda bloated when you need to drink that much. It gets floaded in the head.

Alhamdulillah, i managed to discipline myself and pray tomorrow onwards i will stick to this weight management program. I want to do this for myself and my family. InsyaAllah.