Day 16

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Triple Decker Egg Sandwich (460cal) + Tesco Butter Cookie 1pc (41cal) + Tea Mix (6cal) + 1L h2o

Teatime:
Chicken Porridge (160cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 1155cal
H2O Consumption: 6L

Notes:
Mood swing day. I know i shouldnt but i just cant help it. I should look forward every single day. Struggling to a new lifestyle, it takes the power of the body and most of all the mind.

Lots of things in my mind. Suddendly every single bad memories is flashing on my mind. I know i should pray to Allah. Give me strength to fight.

I do hope tomorrow will be better than today. First day of Level 2. Hard but need to do it.