Day 6

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Wholemael Bread 2pcs (137cal) + Sambal Ikan Bilis Kentang 1/4cup (100cal) + Popia Basah (70cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Red Apple (70cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 840cal
H2O Consumption: 8L

Notes:
No snack and supper for today. Too much calorie intake yesterday.