Day 21

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Nasi Serai 1/4cup (109cal) + Ayam Masak Merah 1pc (82cal) + Cheese Sandwich (250cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Roux Red Bean Bun (65cal) + Tea Mix (6cal) + 2L h2o

Calories: 729cal
H2O Consumption: 6L

Notes:
Today i've got a lot to ramble. Not like yesterday, in no mood at all to write. Writer's block perhaps.

It's weighing day and here are the results:

Weight: -0.5kg (-5.5kg)
Biceps: -0.2"
Chest: nc
Waist: -0.2"
Hips: -1.5"
Thighs: -0.7"

Oh well, though i did not religiously follow the program and had to halt my workout for the moment, i still managed to shred a pound in a week.

Next, i must promised myself and vow to lose weight and be healthy. I want to see excellent results next week!