Day 34

Sahur:
Kurma (25cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Papaya 1pc (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Sardine Sandwich 1/2 (40cal) + Bread 2pcs (190cal) + Gravy 2tbsp (60cal) + Stir Fried Vege 1/2cup (30cal) + Chicken Stew 1pcs (100cal) + Teh Tarik 1cup (60cal) + 2L h2o

Calories: 980cal
H2O Consumption: 5L

Notes:
Image below from Herbalife