Day 25

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Papaya 1cup (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Supper:
Bread 3pcs (285cal) + Beef Rendang 2tbsp (120cal) + Popia Small 2 (70cal) + Fried Chicken Small (25cal) + A Bite of Banana Moist Cake (5cal) + Sambal Sotong 2pcs (5cal) + Tea Mix (6cal) + 4L h2o

Calories: 1053cal
H2O Consumption: 6L

Notes:
Alhamdulillah, woke up at 4am for sahur. So here's the new Ramadhan Diet Schedule.

During fasting month, it's not just about retaining yourself from eating or drinking during the day, but also to retain yourself from indulging too much food during iftar.

I feel dehydrated. Maybe i consume a lot of water during the day before fasting month. I will need to maintain 6L per day of plain water during night time.

During dinner, i ate what's left during iftar. Was too tired to prepare my meal. Hence it was indeed a festive meal with high calorie. After dinner, had to get those calorie burning, so i clean the kitchen and my room for 2 hours. It's like working out.

Anyway, need to plan well for tomorrow's dinner. Calorie intake should not exceed 1200.

Image below from Google