Day 10

Breakfast:
HL Shake (95cal) + 125mL LF Milk (60cal) + Tea Mix (6cal) + 2L h2o

Snack:
1/4 Homemade Chicken Burger (60cal)

Lunch:
Fried Rice with Salad (350cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Sardine Roll 3pcs (375cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 1233cal
H2O Consumption: 8L

Notes:
It's Day 10 already! Initially when i was in this program, everyday seems to move slowly. And now it's almost 2 weeks.

Am too lazy to prepare my healthy meal. Just have whatever there is. Hence the increased calorie count.

Come saturday tomorrow, will just have Dorset Cereal or Salad. Cause will be having a very special occassion on sunday. Nasi Briyani will be on the menu. That's 450cal per set.

Am getting the hang of Jillian's 30 Days Shred. Getting the workout into the next level in a few weeks. Jumping jack is kinda easy now compared to the first few days.

Image from The Skinny Chronicles