Day 12

Brunch:
Nasi Briyani Ayam 1/2set (350cal) + Teh Tarik (150cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Bread 2 pcs and Rendang (280cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 1013cal
H2O Consumption: 6L

Notes:
Special day today. We had lunch at Rumah Kasih Harmoni. Since i woke up late, might as well skip breakfast (not good).

I've learned that every day counts. No cheating and need to stay on track. If you have a special occassion, just make sure that your calorie intake does not exceed the limit.

And to burn off those sinful food intakes, all you need to do is some exercise. That would bring up the heart rate to shred those calories.

Today's image will be featuring Shoes. I am so in love with this Kilda pump from Jimmy Choo. Truly an inspiration!

Image from jimmychoo.com