Day 23

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Lontong 1/2 bowl (200cal) + Popia 2pcs (160cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Lontong 1/2 bowl (200cal) + Roti Jala 2pcs (180cal) +1L h2o

Calories: 967cal
H2O Consumption: 3L

Notes:
Having high fever and sore throat. By evening, it gets worst. I cant take shake cause i feel like vomitting. So, i was only served Lontong.

I hope i'll be ok tomorrow. On saturday, we will be celebrating the month of ramadhan. It will be a new diet schedule.