Day 18

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Mixed Nuts Bipang (100cal) + Chicken Sandwich (250cal) + Cucur 1pc (25cal) + Rendang Mamak (80cal) + French Toast 1pc (75cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Calories: 978cal
H2O Consumption: 6L

Notes:
Start the day with new shake flavour, Dutch Chocolate. Absolutely delish! And the best part, it totally diluted when mix with cold milk. Unlike Cappucino.

Had a festive lunch, judging by the calorie intake. Alhamdulillah. Calorie intake still at par.

My knees feels ok. But when i did the workout, my knees hurt like a lot. I think i'll just stick to strength and abs.