Day 14

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Dhosai (150cal) + Dhal Curry 2tbsp (65cal) + Stir Fry Mixed Vege 1/4cup (65cal) + Fruit Papaya (70cal) + (Tea Mix (6cal) + 1L h2o

Teatime:
Dorset Cereal 50gm (160gm) + LF Milk 125mL (60cal) + Teamix (6cal) + 2L h2o

Dinner:
Durian 100gm (120cal) + Teamix (6cal) + 2L h2o

Calories: 829cal
H2O Consumption: 6L

Notes:
Weighing Day! Feeling nervous cause this week i didnt follow the program 100% as per week 1. However, i still count my daily calorie intake. Not to exceed 1200cal.

So, here's the verdict...

The Results:

Weight: -1.5kg (-5kg)
Biceps: -0.5"
Chest: -0.7"
Waist: -2.4"
Hips: -3"
Thighs: -2"

Alhamdulillah. Managed to shred off another 1.5kg. That mean 5kg in 2 weeks! I'm on cloud nine. But not just yet. Still have more to go.

My dear sister, a doctor-to-be, advised me to drink plain water moderately. Excessive water will overworked the kidney. I admit, if my water consumption is 8L per day, i will have backache. So i'm cutting down to 6L per day.

Day 9 of Jillian's workout. Judging from the body measurement results, this workout helps to cut down the inches. If you wanna lose weight and have a body to die for (like Jessica Alba), the formula is Balanced Diet + Exercise!