Day 30

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + Watermelon 1cup (70cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Sagu Gula Melaka 2tbsp (60cal) + Stir Fried Mixed Vege 1cup (80cal) + Sambal Sotong 1tbsp (40cal) + Daging Salai Masak Lemak 2tbsp (120cal) + Fried Kuey Teow 1/4cup (35cal) + Watermelon 1cup (70cal) + 2.5L h2o

Calories: 1042cal
H2O Consumption: 5L

Notes:
Image below from google