Day 31

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Nasi Lemak and Condiments (400cal) + Sambal Sotong 1tbsp (80cal) + Ayam Goreng (100cal) + 2.5L h2o

Calories: 1041cal
H2O Consumption: 5L

Notes:

Image from saidonline