HL Shake 1 1/2 scoops (90cal) + 200mL LF Milk (100cal) + Roti John Sambal (80cal) + Teamix (6cal) + 0.5L h2o
Iftar:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Watermelon 1cup (60cal) + Teamix (6cal) + 2L h2o
Dinner:
Nasi 1/2cup (140cal) + Sambal Petai 1tbsp (40cal) + Hard Boiled Egg (80cal) + Roti Sardin 3pcs (350cal) + Lepat Labu 1pcs (90cal) + Samosa pcs (70cal) + Orange Juice 250ml (75cal) + 2L h2o
Calories: 1402cal
H2O Consumption: 5L
Notes:
Balik Kampung! Hence the festive food intake. Grrrrr!
No workout but walking from home to Sourau plus Tarawih prayer should cut a few calories. InsyaAllah.
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