Nasi 1/2cup (100cal) + Sambal Ikan Masin (65cal) + 100mL LF Milk (45cal) + 0.5L h2o
Iftar:
Kurma 1pcs (25cal) + HL Shake 2 scoops (95cal) + Watermelon (80cal) + 250mL LF Milk (120cal) + 2L h2o
Dinner:
Cucur Udang (80cal) + Capati and Curry (130cal) + Sambal Petai (60cal) + Nescafe O less Sugar (60cal) + Karipap Pusing 2pcs (240cal) + 2.5L h2o
Calories: 1095cal
H2O Consumption: 5L
Notes:
Ran out if Teamix supply. Will be getting it end of this month. Reminder to self, need to have stock.
Image from Google
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