Day 29

Sahur:
Kurma 3pcs (75cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Lai Fruits 1cup (40cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Fried Bihun 1/2 cup (140cal) + Kerabu 1 cup (20cal) + Daging Kicap 2tbsp (80cal) + Egg Sandwich (150cal) + Bread with Assam Pedas (100cal) + 2L h2o

Calories: 1066cal
H2O Consumption: 5L

Notes:

Image below from theramadanblog