Day 80

Date: 13 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (350cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 798cal
H2O Consumption: 6L

Notes:
Today i start taking Aloe Vera Concentrate. It has been a while. My coach@bff said it contributes 40% of weight loss.

Day 79

Date: 12 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 78

Date: 11 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 77

Date: 10 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 76

Date: 9 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 75

Date: 8 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 74

Date: 7 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 73

Date: 6 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 663cal
H2O Consumption: 6L

Notes:

Day 72

Date: 5 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Kuih (180cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 843cal
H2O Consumption: 6L

Notes:
Actually i'm having a bad toothache. It hurts when i bite into food. Hence, i totally substitute all solid food to my HL shake.

Oh well, after a festive raya indulgence, it's a good thing to detox those fats.

Day 71

Date: 4 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Dorset Cereal (250cal) + 50mL LF Milk (25cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 938cal
H2O Consumption: 6L

Notes:
A bit of a twist on my daily diet. It's day 71 and i have a long way to go.

Day 70

Date: 3 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Over-indulged can cause stress! Right?!?

Day 69

Date: 2 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Need to boost up the metabolism. Workouts baby!

Day 68

Date: 1 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Istiqamah!