Day 5

Morning:
1L h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Snack:
1/2 Egg Mayo Sandwich (40cal) + 1/2 Redbean Pau(60cal)

Lunch:
1/4 Nasi Briyani Anje Bangi (150cal) + Tea Mix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Supper:
BK Mozarella Sticks 2 pcs(140cal) + Tea Mix (6cal) + 1L h2o

Calories: 844cal
H2O Consumption: 8L

Notes:
It's kid day off from school. Mr Rozaidi decided to bring the kids to KLIA. That means long journey. Am a bit worried cause during this program, the visit to Mr Toilet every one or two hours is a must. Made two pitstop from KL to KLIA.

This is my first snack in between meals. Feel guilty but i do not want my body to be at a hunger state. It lowers metabolic rate and tends to store more fat. That's why crash diet is a big NO.

Since we promised the kids dinner at Burger King. Today, lunch and dinner are switched. However, that didnt happen cause Mr Rozaidi decided to have lunch at a famous Johor Cuisine Restaurant. Got to choose between Nasi Briyani or Burger King. Tough one cause i love both.

Shared lunch with my daughter. Both of us had a quater portion or less and half of it left unfinished. Indeed it was very feeling. This program supresses the appetite.

So, for teatime, just plain water. Hope it washes away the guilt for indulging rice today.

Dinner as usual plus supper 3 hours later. I can proudly say that i can retain myself at Burger King. Alhamdulillah, Allah has given me the strength. All and all, calorie count is still under 1000cal!

Day 4

Morning:
300mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Sugarless Fresh Apple Juice (75cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + 1pc of Homemade Nugget (40cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Red Apple (75cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + Tea Mix (6cal) + 2L h2o

Calories: 774cal
H2O Consumption: 8L

Notes:
For breakfast, decided to have the shake with fresh green apple juice without sugar of course. Very refreshing despite having to drink a lot of plain water. Is there such thing as zero calories flavoured water? My tonsils are screaming each time i drink water.

Again with chicken sandwich for lunch. Wanted to make pasta but cant find wholemeal pasta around this area. Next time perhaps. Made chicken nugget for the kids and cant resist to bite one. So i decided not to take apple for lunch.

Since it's friday. No date with Jillian Micheal. Both of my arm ached last night. Cant sleep well. Walking around the house will do. Plus there are tons of housework to be done.

Feel hungry during teatime. Had apple to ease down the hunger. Need to add more vege and fruits during lunch. Or grab a healthy snack bar that is low in cal.

Since no extensive workout during the evening, i just have the shake with plain water.

Starting 7am tomorrow, i will drink 500mL of h2o every hour till 11pm. That total up to 8L perday.

To sum up, it is important to count the calories intake. Losing weight is not about magic, it's math.

Day 3

Morning:
300mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + Red Apple (60cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 758cal
H2O Consumption: 8L

Notes:
Not much to ramble today. Day 3 is just as same as day 2. My target today is to consume 8L of plain water. For every 20kg of weight, you need 1L of h2o. Start calculating people!

Come lunch, decided to have sandwich. Just mix shredded chichen with diced tomato, a teaspoon of freshly squeeze lemon juice, a pinch of mixed herb, salt and pepper. Tasty! I love having them with slightly toasted wholemeal bread.

Burning fat and calories with Jillian Micheal in the evening really drains out the sweat.

Stay focus and strong is vital to shred of kilos. Get supports from family and friends. We're in this together!

Day 2

Morning:
200mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Sup Daging and Vege (200cal) + 2 pieces of bread (128cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Tea Mix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Calories: 776cal
H2O Consumption: 6.2L

Notes:
Today no breakfast session since Mr Rozaidi is on his weekly badminton training. Since my Opah will be coming over for lunch, i might as well have a normal meal during lunch.

That's the thing that makes me wanna follow HL Weight Mgmt Programme. It's flexible according to my uncertain lifestyle. Just need to plan a bit.

No hunger pangs between meals but my stomach is still grumbling. Will buy some low calorie/sugar fruits to snack on.

20 minutes of Jillian Micheal's in the evening to burn the lunch treat.

Cuppucino taste from the shake is more prominent today than yesterday. Day 2 without coffee sure brushed off the layers if caffeine build on my tongue. The shake taste better. Wonder how it would taste like with plain water?

Wrap up of day 2, the body and mind is still adjusting. It's not easy to change something that has been your routine for years in two days ya. InsyaAllah, may Allah give me strength to continue this battle towards a healthier lifestyle.

Day 1

Morning:
300mL h2o

Breakfast:
Mee Goreng (281cal) + Telur Mata (50cal) + Teh o (83cal) + Tea Mix (6cal) + 1.5L h2o

Lunch:
HL Shake (95cal) + 250mL LF Milk (120cal) + 500mL h2o + Tea Mix (6cal)

Teatime:
Nescafe (40cal) + Keropok (30cal) + Tea Mix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 938cal
H2O Consumption: 5.3L

Notes:
Since every weekday i will have a breakfast session with Mr Rozaidi at Al-Ghufran Cafe, so i might as well have a normal meal during breakfast.

Between breakfast and lunch, i get hunger pangs despite my h2o intake of 2L. After taking the Shake, it helps to reduce the hungry feeling.

Maybe after this will try Dutch Chocolate since Cuppucino doesnt have a strong coffee taste (i'm a coffee person).

At 3pm, i feel nausea and numb all over. Need to consume h20 gradually. Not to take 1.5L in one go. Visit to Mr Toilet every hour or so. Feeling like having diarrhea.

During teatime, i went to my SIL's cafe. She served hot nescafe with keropok ikan. Being polite, i drank 1/2 cup of nescafe and took one keropok. Looking at the calorie count, i'm still good. No?

6pm - Jillian Micheal 20 minutes workout level 1. Awesome!

By 8pm, feeling sleepy but not lethargic. Maybe my body is adjusting to < 1000 calories intake per day. Usually i consumed more.

My biggest challenge is to take 8L of h2o. Kinda bloated when you need to drink that much. It gets floaded in the head.

Alhamdulillah, i managed to discipline myself and pray tomorrow onwards i will stick to this weight management program. I want to do this for myself and my family. InsyaAllah.