Day 1

Morning:
300mL h2o

Breakfast:
Mee Goreng (281cal) + Telur Mata (50cal) + Teh o (83cal) + Tea Mix (6cal) + 1.5L h2o

Lunch:
HL Shake (95cal) + 250mL LF Milk (120cal) + 500mL h2o + Tea Mix (6cal)

Teatime:
Nescafe (40cal) + Keropok (30cal) + Tea Mix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 938cal
H2O Consumption: 5.3L

Notes:
Since every weekday i will have a breakfast session with Mr Rozaidi at Al-Ghufran Cafe, so i might as well have a normal meal during breakfast.

Between breakfast and lunch, i get hunger pangs despite my h2o intake of 2L. After taking the Shake, it helps to reduce the hungry feeling.

Maybe after this will try Dutch Chocolate since Cuppucino doesnt have a strong coffee taste (i'm a coffee person).

At 3pm, i feel nausea and numb all over. Need to consume h20 gradually. Not to take 1.5L in one go. Visit to Mr Toilet every hour or so. Feeling like having diarrhea.

During teatime, i went to my SIL's cafe. She served hot nescafe with keropok ikan. Being polite, i drank 1/2 cup of nescafe and took one keropok. Looking at the calorie count, i'm still good. No?

6pm - Jillian Micheal 20 minutes workout level 1. Awesome!

By 8pm, feeling sleepy but not lethargic. Maybe my body is adjusting to < 1000 calories intake per day. Usually i consumed more.

My biggest challenge is to take 8L of h2o. Kinda bloated when you need to drink that much. It gets floaded in the head.

Alhamdulillah, i managed to discipline myself and pray tomorrow onwards i will stick to this weight management program. I want to do this for myself and my family. InsyaAllah.