Day 2

Morning:
200mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Sup Daging and Vege (200cal) + 2 pieces of bread (128cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Tea Mix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Calories: 776cal
H2O Consumption: 6.2L

Notes:
Today no breakfast session since Mr Rozaidi is on his weekly badminton training. Since my Opah will be coming over for lunch, i might as well have a normal meal during lunch.

That's the thing that makes me wanna follow HL Weight Mgmt Programme. It's flexible according to my uncertain lifestyle. Just need to plan a bit.

No hunger pangs between meals but my stomach is still grumbling. Will buy some low calorie/sugar fruits to snack on.

20 minutes of Jillian Micheal's in the evening to burn the lunch treat.

Cuppucino taste from the shake is more prominent today than yesterday. Day 2 without coffee sure brushed off the layers if caffeine build on my tongue. The shake taste better. Wonder how it would taste like with plain water?

Wrap up of day 2, the body and mind is still adjusting. It's not easy to change something that has been your routine for years in two days ya. InsyaAllah, may Allah give me strength to continue this battle towards a healthier lifestyle.