Day 5

Morning:
1L h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Snack:
1/2 Egg Mayo Sandwich (40cal) + 1/2 Redbean Pau(60cal)

Lunch:
1/4 Nasi Briyani Anje Bangi (150cal) + Tea Mix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Supper:
BK Mozarella Sticks 2 pcs(140cal) + Tea Mix (6cal) + 1L h2o

Calories: 844cal
H2O Consumption: 8L

Notes:
It's kid day off from school. Mr Rozaidi decided to bring the kids to KLIA. That means long journey. Am a bit worried cause during this program, the visit to Mr Toilet every one or two hours is a must. Made two pitstop from KL to KLIA.

This is my first snack in between meals. Feel guilty but i do not want my body to be at a hunger state. It lowers metabolic rate and tends to store more fat. That's why crash diet is a big NO.

Since we promised the kids dinner at Burger King. Today, lunch and dinner are switched. However, that didnt happen cause Mr Rozaidi decided to have lunch at a famous Johor Cuisine Restaurant. Got to choose between Nasi Briyani or Burger King. Tough one cause i love both.

Shared lunch with my daughter. Both of us had a quater portion or less and half of it left unfinished. Indeed it was very feeling. This program supresses the appetite.

So, for teatime, just plain water. Hope it washes away the guilt for indulging rice today.

Dinner as usual plus supper 3 hours later. I can proudly say that i can retain myself at Burger King. Alhamdulillah, Allah has given me the strength. All and all, calorie count is still under 1000cal!