Day 4

Morning:
300mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Sugarless Fresh Apple Juice (75cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + 1pc of Homemade Nugget (40cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Red Apple (75cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + Tea Mix (6cal) + 2L h2o

Calories: 774cal
H2O Consumption: 8L

Notes:
For breakfast, decided to have the shake with fresh green apple juice without sugar of course. Very refreshing despite having to drink a lot of plain water. Is there such thing as zero calories flavoured water? My tonsils are screaming each time i drink water.

Again with chicken sandwich for lunch. Wanted to make pasta but cant find wholemeal pasta around this area. Next time perhaps. Made chicken nugget for the kids and cant resist to bite one. So i decided not to take apple for lunch.

Since it's friday. No date with Jillian Micheal. Both of my arm ached last night. Cant sleep well. Walking around the house will do. Plus there are tons of housework to be done.

Feel hungry during teatime. Had apple to ease down the hunger. Need to add more vege and fruits during lunch. Or grab a healthy snack bar that is low in cal.

Since no extensive workout during the evening, i just have the shake with plain water.

Starting 7am tomorrow, i will drink 500mL of h2o every hour till 11pm. That total up to 8L perday.

To sum up, it is important to count the calories intake. Losing weight is not about magic, it's math.