Day 3

Morning:
300mL h2o

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Chicken Sandwich (250cal) + Red Apple (60cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 758cal
H2O Consumption: 8L

Notes:
Not much to ramble today. Day 3 is just as same as day 2. My target today is to consume 8L of plain water. For every 20kg of weight, you need 1L of h2o. Start calculating people!

Come lunch, decided to have sandwich. Just mix shredded chichen with diced tomato, a teaspoon of freshly squeeze lemon juice, a pinch of mixed herb, salt and pepper. Tasty! I love having them with slightly toasted wholemeal bread.

Burning fat and calories with Jillian Micheal in the evening really drains out the sweat.

Stay focus and strong is vital to shred of kilos. Get supports from family and friends. We're in this together!