Day 67

Date: 31 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Merdeka Malaysia! Am soon to be merdeka from fats.

Day 66

Date: 30 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:

Day 65

Date: 29 August 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick (10cal) + Teamix (6cal) + 2L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 4L

Notes:
13th day of Raya. Looking good.

Day 64

Date: 28 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Eleventh day of Raya. Last intake for Aloe.

Day 63

Date: 27 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Tenth day of Raya.

Day 62

Date: 26 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Ninth day of Raya.

Day 61

Date: 25 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Eighth day of Raya.

Day 60

Date: 24 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Seventh day of Raya.

Day 59

Date: 23 August 2012

Breakfast:
Roti Canai (250cal) + Kuah Dgal (25cal) + Teamix (6cal) + 1L h2o

Lunch:
Cream of Chicken Soup (200cal) + Pizza (450cal) + BBQ Chicken Wings (150cal) + Mango Tango (180cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Teamix (6cal) + 2L h2o

Calories: 1273cal
H2O Consumption: 6L

Notes:
Fifth day of Raya. Ohh, pizza.

Day 58

Date: 22 August 2012

Breakfast:
Nasi Lemak (350cal) + Teamix (6cal) + 1L h2o

Lunch:
Nasi (200cal) + Rendang Ayam (80cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Mushroom Cream Soup (250cal) + Teamix (6cal) + 2L h2o

Calories: 896cal
H2O Consumption: 6L

Notes:
Forth day of Raya. In control!

Day 57

Date: 21 August 2012

Breakfast:
Roti Canai (250cal) + Dhal Curry (25cal) + Teamix (6cal) + 1L h2o

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
BBQ (570cal) + Teamix (6cal) + 2L h2o

Calories: 1314cal
H2O Consumption: 6L

Notes:
Third day of Raya. Graduately going down.

Day 56

Date: 20 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L h2o

Lunch:
Ketupat Palas (260cal) + Nasi Impit (150cal) + Rendang Ayam (80cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
McDonald's GCB (900cal) + 2L h2o

Calories: 1922cal
H2O Consumption: 6L

Notes:
Second day of Raya. Calories going up!

Day 55

Date: 19 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L h2o

Lunch:
Ketupat Palas (260cal) + Nasi Impit (150cal) + Rendang Daging (90cal) + Rendang Ayam (80cal) + 2L h2o

Teatime:
Nasi Impit (150cal) + Kuah Kacang (80cal) + 1L h2o

Dinner:
Laksa Johor (450cal) + Teamix (6cal) + 2L h2o

Calories: 1527cal
H2O Consumption: 6L

Notes:
Selamat Hari Raya! In a very festive mood. Alhamdulillah. Hence the calorie intake. Check it out!

Day 54

Date: 18 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 53

Date: 17 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 52

Date: 16 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 51

Date: 15 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 50

Date: 14 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.

Day 49

Date: 13 August 2012

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o

Calories: 982cal
H2O Consumption: 5L

Notes:
I havent been posting my daily diet but i just note it down on my notepad. Was really busy preparing for Syawal. And not forgetting, the night of lailatul qadar.

Day 48

Date: 12 August 2012

Sahur:
1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi and Lauk Pauk (350cal) + Teamix (6cal) + 2L h2o

Calories: 581cal
H2O Consumption: 5L

Notes:
Starting from this day onwards, i will have to post the actual date. Blogger date is so confusing.

Day 47

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Roasted Chicken (200cal) + Potato Salad (180cal) + Romaine Lettuce (20cal) + Garlic Bread (100cal) + 2L h2o

Calories: 952cal
H2O Consumption: 5L

Notes:

Day 46

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Mee Goreng 1/4cup (120cal) + Nasi 1/2cup (100cal) + Rendang Mamak (85cal) + Sayur Kobis Masak Lemak (45cal) + Popia 2pcs (160cal) + Bengkang Ubi (160cal) + 2L h2o

Calories: 1122cal
H2O Consumption: 4.5L

Notes:
Image below from Jamie Oliver

Day 45

Sahur:
Aloe Vera Concentrate (0cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Sheppard's Pie 1 cup (230cal) + Bread 2 pcs (190cal) + Karipap Sardin 1pcs (150cal) + Capati (100cal) + Chicken Curry (55cal) + 2L h2o

Calories: 962cal
H2O Consumption: 4.5L

Notes:
Image below from bbcgoodfood.com

Day 44

Sahur:
None

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Cempedak Goreng 1pc (75cal) + Teamix (6cal) + 2L h2o

Dinner:
Porridge with minced meat (280cal) + Chocolate Chip Cookies (150cal) + 2L h2o

Calories: 736cal
H2O Consumption: 4L

Notes:
Image velow from bakersroyale.com

Day 43

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + Sunquick Orange 1tsp (10cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi Lemak and condiments (300cal) + Roasted Chicken Wing 1pc (120cal) + Tepung Pelita (45cal) + Fried Spring Rolls 2pcs (180) + 2L h2o

Calories: 1097cal
H2O Consumption: 5L

Notes:
Image from 1001perempuan.blogspot

Day 42

Sahur:
None

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Lontong 1 serving (380cal) + Beef Rendang (80cal) + Japanese Marble Cheesecake 1pc (150cal) + Fruit Cocktail 1/4 cup (120cal) + 2L h2o

Calories: 961cal
H2O Consumption: 4L

Notes:
Image from losingweight.com

Day 41

Sahur:
None

Iftar:
Aloe Vera Concentrate (0cal) + Nasi Lemak and Condiments (350cal) + Sambal Sotong (60cal) + Tepung Pelita (45cal) + Caramel (55cal) + Pulut Udang (35cal) + Teamix (6cal) + 2L h2o

Dinner:
2L h2o

Calories: 551cal
H2O Consumption: 5L

Notes:
Image from southerngirlramblings.com

Day 40

Sahur:
Aloe Vera Concentrate (0cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Tiramisu 1 slice (400cal) + Nasi Ulam 1/4 cup (55cal) + Lauk Pauk (50cal) + 2L h2o

Calories: 726cal
H2O Consumption: 5L

Notes:
Yes, i made Tiramisu and am guilty of indulging it. But it was heaven. Though calorie intake is low, but those sugars and mascarpone really needs to be shred off.

Image from sofeminine.co.uk

Day 39

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + Sunquick Orange 1tbsp (25cal) + 250mL LF Milk (120cal) + Teamix (6cal) + Popia Basah (80cal) + 2L h2o

Dinner:
Pecal 1/2plate (45cal) + Nasi Ulam 1/4cup (55cal) + Fried Chicken 1pc (100cal) + Sambal Petai 1/2tbsp (35cal) + Popia Basah (80cal) + 2L h2o

Calories: 862cal
H2O Consumption: 5L

Notes:
Image below from journeytojannah89.blogspot

Day 38

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Tuna Sandwich (250cal) + KFC 1pc (160cal) + Lauk Pauk (80cal) + 2L h2o

Calories: 932cal
H2O Consumption: 5L

Notes:
Technically i'm not fasting today but i still follow Ramadhan diet plan. The only thing is, i just drink more water during the day.

Image from journeytojannah89.blogspot

Day 37

Still not well...but calorie intake below 1200cal.

Day 36

Not feeling well today. Got diarrhea. No milk or soy what-so-ever. Hope for a better tomorrow.