Sahur:
None
Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Cempedak Goreng 1pc (75cal) + Teamix (6cal) + 2L h2o
Dinner:
Porridge with minced meat (280cal) + Chocolate Chip Cookies (150cal) + 2L h2o
Calories: 736cal
H2O Consumption: 4L
Notes:
Image velow from bakersroyale.com
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