Date: 18 August 2012
Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o
Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o
Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o
Calories: 982cal
H2O Consumption: 5L
Notes:
Since i'm very busy. My diet plan will be the same until Syawal. No changes. As for dinner, i'll just estimate the maximum calorie intake. Though i counted that i took less than above.
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