Date: 29 August 2012
Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick (10cal) + Teamix (6cal) + 2L
Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o
Calories: 908cal
H2O Consumption: 4L
Notes:
13th day of Raya. Looking good.
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