Day 67

Date: 31 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Merdeka Malaysia! Am soon to be merdeka from fats.