Date: 13 August 2012
Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o
Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o
Dinner:
Nasi and Lauk Pauk (350cal) + Kuih (180cal) + Teamix (6cal) + 2L h2o
Calories: 982cal
H2O Consumption: 5L
Notes:
I havent been posting my daily diet but i just note it down on my notepad. Was really busy preparing for Syawal. And not forgetting, the night of lailatul qadar.
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