Day 47

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Roasted Chicken (200cal) + Potato Salad (180cal) + Romaine Lettuce (20cal) + Garlic Bread (100cal) + 2L h2o

Calories: 952cal
H2O Consumption: 5L

Notes: