Date: 12 August 2012
Sahur:
1L h2o
Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o
Dinner:
Nasi and Lauk Pauk (350cal) + Teamix (6cal) + 2L h2o
Calories: 581cal
H2O Consumption: 5L
Notes:
Starting from this day onwards, i will have to post the actual date. Blogger date is so confusing.
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