Thursday, August 2, 2012

Day 38

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Tuna Sandwich (250cal) + KFC 1pc (160cal) + Lauk Pauk (80cal) + 2L h2o

Calories: 932cal
H2O Consumption: 5L

Notes:
Technically i'm not fasting today but i still follow Ramadhan diet plan. The only thing is, i just drink more water during the day.

Image from journeytojannah89.blogspot

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