None
Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o
Dinner:
Lontong 1 serving (380cal) + Beef Rendang (80cal) + Japanese Marble Cheesecake 1pc (150cal) + Fruit Cocktail 1/4 cup (120cal) + 2L h2o
Calories: 961cal
H2O Consumption: 4L
Notes:
Image from losingweight.com
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