Day 45

Sahur:
Aloe Vera Concentrate (0cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Sheppard's Pie 1 cup (230cal) + Bread 2 pcs (190cal) + Karipap Sardin 1pcs (150cal) + Capati (100cal) + Chicken Curry (55cal) + 2L h2o

Calories: 962cal
H2O Consumption: 4.5L

Notes:
Image below from bbcgoodfood.com