Friday, August 3, 2012

Day 39

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + Sunquick Orange 1tbsp (25cal) + 250mL LF Milk (120cal) + Teamix (6cal) + Popia Basah (80cal) + 2L h2o

Dinner:
Pecal 1/2plate (45cal) + Nasi Ulam 1/4cup (55cal) + Fried Chicken 1pc (100cal) + Sambal Petai 1/2tbsp (35cal) + Popia Basah (80cal) + 2L h2o

Calories: 862cal
H2O Consumption: 5L

Notes:
Image below from journeytojannah89.blogspot

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