Date: 22 August 2012
Breakfast:
Nasi Lemak (350cal) + Teamix (6cal) + 1L h2o
Lunch:
Nasi (200cal) + Rendang Ayam (80cal) + Teamix (6cal) + 2L h2o
Teatime:
1L h2o
Dinner:
Mushroom Cream Soup (250cal) + Teamix (6cal) + 2L h2o
Calories: 896cal
H2O Consumption: 6L
Notes:
Forth day of Raya. In control!
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