Day 43

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + Sunquick Orange 1tsp (10cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi Lemak and condiments (300cal) + Roasted Chicken Wing 1pc (120cal) + Tepung Pelita (45cal) + Fried Spring Rolls 2pcs (180) + 2L h2o

Calories: 1097cal
H2O Consumption: 5L

Notes:
Image from 1001perempuan.blogspot