Day 46

Sahur:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick 1tsp (10cal) + Teamix (6cal) + 2L h2o

Dinner:
Mee Goreng 1/4cup (120cal) + Nasi 1/2cup (100cal) + Rendang Mamak (85cal) + Sayur Kobis Masak Lemak (45cal) + Popia 2pcs (160cal) + Bengkang Ubi (160cal) + 2L h2o

Calories: 1122cal
H2O Consumption: 4.5L

Notes:
Image below from Jamie Oliver