Day 72

Date: 5 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Kuih (180cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 843cal
H2O Consumption: 6L

Notes:
Actually i'm having a bad toothache. It hurts when i bite into food. Hence, i totally substitute all solid food to my HL shake.

Oh well, after a festive raya indulgence, it's a good thing to detox those fats.