Day 80

Date: 13 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (350cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 798cal
H2O Consumption: 6L

Notes:
Today i start taking Aloe Vera Concentrate. It has been a while. My coach@bff said it contributes 40% of weight loss.