Day 27

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 2pcs (50cal) + Soya Milk 250ml (118cal) + Grapes 1/2cup (60cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Burger Malaysia Small (50cal) + Teh Tarik 1cup (40cal) + Ikan Cencaru Sumbat 1/2 (80cal) + Bread (70cal) + Chicken Burger 1/2 (120cal) + Spicy Beef Puff (180cal) + 1L

Calories: 1220cal
H2O Consumption: 3L

Notes:
Need to increase Fruits and Vege in my meal plan. The thing is, i have to cook for iftar. So, i'll just have whatever there is minus the rice.

Image from vegetarians-diet-tip