Day 28

Sahur:
Kurma 2pcs (50cal) + HL Shake 2 scoops (95cal) + 250mL Soy Milk (132cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Fuji Apple (70cal) + Papaya 1/2 cup (10cal) + HL Shake 2 scoops (95cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Eggs Hard Boiled (80cal) + Stir Fried Mixed Vege 1/2 cup (35cal) + Roti Jala and Chicken Curry (90cal) + Kuih Cara Berlauk 1pcs (30cal) + Teh Halia 1cup(80cal) + 2L h2o

Calories: 849cal
H2O Consumption: 5L

Notes:
Weighing day. Here's the results:

Weight: -1.5kg (-7kg)
Biceps: -0.3"
Chest: nc
Waist: -0.8"
Hips: -0.3"
Thighs: -0.5"

Been away from Jillian's workout. Need to tone during ramadhan.

Image from Yahoo NZ