Day 7

Morning:
Apple Juice w/o sugar (70cal)

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Broiled Chicken Tortilla (250cal) + Strawberries 1cup (40cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Calories: 808cal
H2O Consumption: 8L

Notes:
It has been 7 days. I know for sure i got rid some fats cause my irregular menstrual came.

And i know for sure during menstrual cycle women tend to gain some weight. So, i'm not going to step on the scale today. However, tomorrow is weighing day!

Had Tortilla for lunch and it was really filling. Did a 20 minutes Jillian Micheal's workout during the evening. Exercise is a must everyday if you wanna lose weight.

Just came across an interesting website regarding health from Singapore (www.nutrition.com.sg). Tried the Calorie Calculator. My daily calorie intake should be around 2000cal for weight loss. Seeing my calorie intake for the past few days, shows i'm taking less than whats required. I guess i need to revamp my program. Ideally, it should not go below 1200cal. Best to lose 1 pound (0.5kg) every week.

Anyway, i'm too excited to get rid of unwanted fats. Be healthy and energetic. But i do not want to hurt my body for the long run. May Allah bless us all.

Image below from Kraft Food