Day 26

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Banana 1pcs (180cal) + Tea Mix (6cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Popia Kurma Badam 2pcs (120cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Teh Tarik Halia 1/2cup (40cal) + Pulut Udang small (60cal) + Pavlova with Strawberries and Grapes (91cal)

Supper:
Tuna Sandwich (200cal) + Kerabu Pucuk Paku and Pegaga 2tbsp (50cal) + 4L h2o

Calories: 1208cal
H2O Consumption: 6L

Notes:
The image below really depicts what i need to do bout my diet plan today.

Image from Google