1L h2o
Brunch:
Thosai Dhal (275cal) + Strawberries 1cup (40cal) + Tea Mix (6cal) + 2L h2o
Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o
Calories: 542cal
H2O Consumption: 5L
Notes:
Today skipped breakfast cause got some errands to do during the morning. I thought it will only take a while. But dragged till afternoon.
After lunch, was not feeling well. Maybe it's because i skipped my shake during breakfast. Not to be repeat in the future. Very bad.
Very low calorie intake. But no hunger pangs. Thought of having supper but am too tired to eat after a long day.
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