Day 22

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Tuna Sandwich (200cal) + Salad (10cal) + Tea Mix (6cal) + 2L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Water Biscuits 2pcs (34cal) + Tea Mix (6cal) + 2L h2o

Calories: 692cal
H2O Consumption: 6L

Notes:
Am proud of myself today. Hope tomorrow will be better. InsyaAllah.