Day 17

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Cheese Sandwich (107cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Apam Kukus (95cal) + Mixed Nuts Bipang (120cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L h2o

Calories: 776cal
H2O Consumption: 6L

Notes:
I want to start my day right. Got on the scale, and shed another kilo. Alhamdulillah. Am on track!

Ordered new flavour for the shake. Dutch Chocolate. Yummy. Cant wait to try it tomorrow.

I really need to find a healthy alternative during teatime. Please Mr. Hubby, no more kuih muih. So tempted.

No workout today. Knee recovery. I just do abs and strength.

Image below from simplyhealthymama's blogspot