Day 35

Sahur:
Grapes 3pcs (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Honeydew 1 slice (60cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Honeydew 1slice (60cal) + Bingka Labu 1pc (100cal) + Pulut Kuning (100cal) + Sambal 1tsp (35cal) + Rojak Tauhu (60cal) + Sup Bayam (30cal) + Karipap 1/4 (40cal) + 2L h2o

Calories: 960cal
H2O Consumption: 5L

Notes:
Weighing Day!

The Results:
Weight: +0.5kg (-6.5kg)
Biceps: -0.2"
Chest: nc
Waist: -0.5"
Hips: -1.2"
Thighs: -0.6"

Gain a pound! Am not worried though cause my body measurement decreased. So it's not fats that i gain but mass muscle. Furthermore, it is once in a month event for women. During mestruation, women will retain more water.

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