Day 11

Breakfast:
HL Shake 1 scoop (50cal) + 125mL LF Milk (60cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Chicken Tortilla Wrap (380cal) + Tea Mix (6cal) + 1L h2o

Teatime:
Small Piece of Cake (30cal) + Rambutan 8pcs (64cal) + Lemang n Rendang (140cal) + Teamix (6cal) + 1L h2o

Dinner:
HL Shake (95cal) + Teamix (6cal) + 1L h2o

Calories: 837cal
H2O Consumption: 4.5L

Notes:
Running low on milk supply. By dinner time, had my shake with plain water. Not bad but not too good either.

My tonsils are screaming today. Only consume bottled water. Cant take tab water. If only we have flavoured water with zero calories.

The image i've posted below is also an inspiration to weight lost. I'm so gonna change my style once i achieve my ideal weight.

Image from Jesselton's Facebook