Day 8

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Lunch:
Dorset Cereal (327cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Teatime:
Seulas Durian (60cal) + Teamix (6cal) + 500mL h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 961cal
H2O Consumption: 8L

Notes:
Today is weighing day! After 7 days on this program, today marked the day my efforts towards 60. I didnt measure my body measurements initially, so no changes for week 1 though i know i lose some inches here and there.

The Results:

Weight: -3.5kg
Biceps: nc
Chest: nc
Waist: nc
Hips: nc
Thighs: nc

*nc = no changes

One of the most challenging part when we are in a weight loss program is if someone buys or offer you something, you cant resist. My dear husband bought durian. Not wanting to hurt his feeling, i just took a piece. *sigh*